The pain is unbearable. I don't know how I will ever get through this. I feel alone. I don't know what to do!

Sound familiar? These are common responses to trauma, loss and grief. Maybe you've recently lost a loved one or are going through a divorce or breakup. Perhaps you're a victim of abuse or have been betrayed by a partner, family member or friend. Or, you're struggling with mental health issues, such as anxiety or depression. Whatever your story or life situation, you're not alone. That's where this book comes in.

Reflections is a book that was born out of pain. Inside, you'll find important daily messages, along with some accompanying insight, to help you manage your own struggles. And while I can't promise a magic solution to your troubles, I can offer you this: heartfelt words of encouragement and inspiration from someone who has suffered through adversity and found a way to cope and survive.